7 Day Life Changing Blitz

Life Changing 7 Day Online Blitz

My NEXT programme starts

Monday 17th July 2017

My Life Changing 7 day blitz program is a combination of my

Life Changing Fatloss Program

and my

Life Changing, De-stress & Relaxation Program 

You have the freedom to decide whether to do a 10 minute HIIT workout a day or a 10 minute Yoga Session – both with me.

You also have the option of doing both, there will be no pressure, you can decide day by day and see what feels right for you.

You will be following a 7 day clean eating program cutting out wheat, gluten, alcohol, caffeine, dairy and sugar.

My aim of this programme is to create a happier, more confident, more loving and accepting and less stressed version of yourself. The 7 day Life Changing Blitz is not just a short-term fix, I will teach you how to incorporate this way of eating plus the fitness or yoga sessions into your life on a daily basis.

The program is all run online through a secret Facebook group.

The program will include:

  • 10 minute fitness or yoga  sessions that can all be done at home
  • Daily videos and updates
  • Nutritional information and recipes
  • Daily support and motivation

Results are guaranteed as long as you follow the plan, whether its to decrease stress in your life and body or improve your fitness as well as cleanse your body you will definitely see incredible changes.