CLASSES/MASTERCLASSES/COURSES/WORKSHOPS
CLASSES
I run regular classes in Oxford to find out when and where please contact me via my Contact Page.
VIBE CYCLE The UKS Number 1 indoor Cycling Concept. In Vibe Cycle you always cycle to the rhythm, you have a lead leg and you do cycle related moves on the bike to the rhythm, amazing music is always played and great fun guaranteed as well as getting incredibly fit and burning fat.
VI-BOX
A power packed boxing and kick session using boxing gloves and pads.
You will work with all group members punching and receiving.
Coupled with the world’s best tunes using the music and rhythm throughout.
VIBE POWER
Resistance training brought into the studio.
Using barbells and heavy resistance with low repetitions to achieve maximum results to make your body a toned, fat burning machine.
HIP’N’THIGH
Hip’n’thigh is a dynaband that can be easily attached around the ankles to add resistance to your workouts. You can do a variety of classes using it. Classes that I regularly run are:
Hip'N'Thigh Aerobics and Tone
A mixture of easy aerobics moves wearing the Hip'N'Thigh, increasing heart rate and toning butt, abs, hips and thighs making the workout more challenging by using external resistance. Hip'N'Thigh Body Conditioning
A full body conditioning workout using the Hip'n'Thigh not only for lower body but also for abs, arms, back and chest using functional movements and also involving some partner work.
Hip'n'Thigh Fitness Yogalates
A mixture of pilates and yoga exercises incorporating the Hip'N'Thigh to increase flexibility and strengthen your body using external resistance..
FITNESS YOGA
Challenging yoga postures taught to music ending with a yoga sequence incorporating, balance, strength and co-ordination.
MASTERCLASSES
For a MASTERCLASS in any of the above classes please contact me via the contact page for prices and to book.
COURSES/WORKSHOPS
Vibe Cycle – Vibe Cycle – To become a vibe cycle instructor in the UKs most popular indoor cycling concept go to the Events Page on my website for upcoming Courses/Feel The Vibe Days and Workshops and to book your place.
Hip’N’Thigh – To book onto a workshop for Hip’N’Thigh get in touch via my contact page.
I have lots of workshops coming up in 2012 all over the country so please show your interest and I will contact you as soon as dates and venues are confirmed.
To purchase the Hip’N’Thigh Bands either individually or for a bag of 20 get in touch for prices and purchasing.
Vi-Box - Workshops coming your way soon, contact me and show your interest.
Vibe Power - Workshops coming your way soon, contact me and show your interest.
