Life Changing 14 Day Online
De-Stress & Relaxation
My NEXT programme begins Monday 29th February 2016
My Life Changing 14 Day Fatloss, De-stress & Relaxation Programme will start you on the journey to a cleaner, leaner, more relaxed, de-stressed and more energetic YOU!
This programme is a different take on my Life Changing Fatloss Programme, the clean eating programme is similar but the exercise is different. I will take you through a 10 minute yoga session, each day with a different focus : Full-Body Strength, Core Strength, Balance, Flexibility, Breath and Relaxation. I will also take you through 10 minute meditation sessions every evening with the focus being de-stressing your body and mind, connecting with your body and breath, loving and accepting yourself just the way you are. When your body is in a stressed out state which could be due to work, too much processed food, too much alcohol or caffeine, lack of sleep, family problems etc you will find it hard to lose body fat and become healthier, when your mind is healthy your body will then follow. My aim of this programme is to create a happier, more confident, more loving and accepting and less stressed version of yourself. The Life Changing 14 day Fatloss, De-Stress and Relaxation Programme isn’t a a short-term fix, it’s a new way to live your life! The online programme includes:
- 10 minute yoga and meditation sessions that can all be done at home
- Daily videos and updates
- Nutritional information and a menu plan
- Daily support and motivation
PLUS A SUPPORTING WEBSITE:
WITH EXTRA RECIPES, SUPPORT & HINTS AND TIPS TO MAKE THE WHOLE PROCESS AS EASY AS POSSIBLE FOR YOU.