Starting Monday 28th May 2018

Whats included:

7 15-20 minute Beginners Yoga Videos

5-10 minute meditation every evening

Support through a facebook group or email (your choice)

Begin your day practicing yoga in your pjs with Lisa for just 15-20 minutes then end your day with meditation back in your pjs for 5-10 minutes before embarking on a fab nights sleep.

This program is suitable for beginners and/or anyone that wants to get a regular yoga and meditation practice back into your life for 7 days in a row.

The price is just £29.

Online 7 Day Yoga & Meditation Program