Passion, Energy, Love, Happiness

About Lisa

Lisa Cuerden is a positive force of nature, producing outstanding results for everyone she engages with. Based in Oxford, Lisa teaches Vinyasa, Hot Yoga and Yin Yoga in health clubs, studios and businesses as well as running 1-1 yoga sessions and massage.

From helping busy yoga devotees to enjoy her teaching from wherever they are through her Online programs to creating relaxing yoga retreats at thoughtfully chosen UK and European locations, Lisa brings yoga to everyone.

Highly regarded as a Fitness and Yoga Presenter she teaches at many UK and European events.

Lisa’s own ‘personal’ training used to be very weight training focused achieving British Deadlift Champion in 2012 and then broke her own record again in 2013, due to going through a challenging experience in regards to her health she decided to stop this and connect a little deeper with what her body and mind really required.

Yoga Training

Lisa has completed training programmes in London, Los Angeles and Bali where she worked with the Feeling Soul Good Yoga Academy, delving deeply into the chakra system. Her personal yoga journey continued in Goa and India, culminating in 200 hours of yoga teacher training with the Dylan Ayaloo Academy.

This year she is off to the Czech Republic for a month to complete another 300 hours of yoga teacher training with the well know and highly regarded yoga teacher Dylan Werner.

‘My experiences have taken me on a transformational journey learning to be at peace with my mind and my body. Yoga has changed my life for the better and I am loving this journey’.

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