I've been thinking this week; when I wake up tomorrow, how do I change my mood from blah to not so blah……. ?
At the moment it feels like I learn something new about myself each week and what I need to do to live happily and at ease in the current times.
I can often find myself in a low state, lonely, anxious, fighting and battling on the inside.
I am learning each week new things and what I need to do to change this state of mind so I don’t remain in that 'blah' feeling.
I wanted to share them with you in case they can help you in any way:
#1 I wake up in the morning and I meditate whilst the coffee is brewing ;-) I often listen to a guided meditation at this time as I find my mind is extra crazy busy in the mornings so it gives me a focus.
#2 I do something to move my body it could be a short 20 minute workout or a yoga practice or often both depending on my energy, time and mindset.
#3 I’ve started doing daily 20 minute silent meditations with my good friend Sara, we video call each other have a short catch up and a giggle then sit in silence for 20 minutes – it makes us do it as we both know how powerful silent meditation is.
#4 I get outside for a walk – sometimes a jog/walk, some days a walk with a friend – I’ve realised how important it is for me to do this in the afternoon as this is the time I can get that slump.
#5 Watching something on TV/YouTube that makes me belly laugh – if you haven’t watched Michael McIntyres new one off show on Netflix then trust me, it's hilarious!
I'd be interested to hear what you've been doing to keep yourself going during this time......
FREE MORNING MEDITATION
I'm running a special FREE 30 minute meditation session through my Lisa Cuerden Yoga FREE Facebook group
Morning Energising Breathwork and Meditation
Tuesday 24th November 2020 at 07.00am
Begin your day with me by connecting inwards, manifesting the day ahead and bringing some inner fire into your mind, body and soul using breath, focus and a positive uplifting mindset.
JOIN the event here: https://fb.me/e/3eL4mMQNA and click as 'going'. You will see me pop up in the group.
I hope you can join me, wether you are new to mediation or not.
It will be a wonderful start to your day I promise.