I wanted to check in and see how you’re feeling right now?
We now have a roadmap back into what will be our new norm – what is the first thing you will do that you couldn’t before? What changes have you decided to make moving forward? I am so intrigued to know and would love to hear back from you.
I’ve been in a whirlwind of emotions the past month partly due to the excitement, lack of sleep due to my new family addition – the fabulous Denny (more on him shortly) but also, like everyone, I was feeling so ‘done’ with Covid. The separation from family and friends and all the worry we have all been feeling.
It's great that we can now we can see a light at the end of a very long tunnel and a challenging journey for most, we just need to hang in there a little bit longer and continue to support each other.
In the last year I’ve learnt so much about business, myself, other people and personally there has been many positive things to come out of this experience but i know for so many this isn't the case and my heart goes to out to everyone who have lost people, have struggled and are currently still struggling - I feel you.
So back to Denny (named after my Grandad Dennis my guide and shining light who passed away when I was 12) the challenge of a puppy – overnight I went from living a peaceful and serene existence with my Cookie (cat) to a complete life change, having this gorgeous little soul fully relying on me teaching him how to do everything. It’s been a steep learning curve for us both! Good times plus feelings of complete exasperation!
I’ve spent much of my adult life needing to control EVERYTHING I do and felt like I’d done a lot of work on this and let go of being a complete control freak but little Denny taught me I still have huge amounts of work to do – you can’t control when a puppy is going to sleep, wee, poo, calm down etc etc 😉
The time I can now spend in the safe place of my yoga mat has become more limited and special, helping put me in the shoes of others with their busy life’s of work, kids and family.
My own personal yoga practices and teaching others is even more precious and oh my goodness do I need it, I have no idea how people cope without yoga and meditation in their life’s – it really is my saviour in the times of busyness, challenge, craziness, things out of my control plus all the good feelings like joy, love – my mat is the place that brings me back to myself to the present moment where nothing else matters.
It’s my privilege to be able to help you and bring you live yoga sessions direct to you home. Here is a 10 minute yoga flow for you to do. 10 MIN YOGA FLOW
Join me on the mat this week, we have some great practices to look forward to. If you are not already a member with me please let me give you a 7 day trial, see the link below.
Lots of love to you,