Adjusting is hard, but we're in it together 🖤
In line with public health advice, all face to face group yoga classes will stop running for a period of time.
Now, more than ever, finding the time to keep mentally and physically healthy is critical.
I’m in the privileged position to be able to bring you LIVE Yoga classes and Meditation sessions on Facebook Live, Instagram Live and YouTube Live all will be uploaded to YouTube for you to follow when you can.
Keep an eye on either my Facebook business page or my Instagram page for notifications on new classes.
I already have a collection of classes on YouTube which I will be building on. Be sure to hit ‘subscribe’ so that you receive a notification of new on-line classes.
The classes will run anything between 30 minutes to an hour, I will also be offering meditations.
The classes will be LIVE from my Facebook business page:
And also posted on my YouTube Channel: ljcuerden
I have also created a Private Facebook group for continual connection and support so please head over and join my Yoga Hub - I post in there every day with supportive content, live videos, meditations, plus more x